We lead a short morning practice that wakes the body, settles the mind, and sets calm strong focused intentions for the day. We imagine small joys, plan simple acts of care, and choose one mindful moment to meet life with warmth. • slow nasal inhales with open posture • body scan from feet to head as aliveness • calm strong focused mantra as embodied cues • envision small moments of joy and meaning • name one way to contribute to others • plan simple care for body and heart • choose one mind...
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