Mindful Marietta

How to Start Meditating

January 16, 2026·52 min
Episode Description from the Publisher

In this episode we have a guided meditation, and we discuss how to begin and continue a meditation practice, the origins of mindfulness, and ways to find support for a practice. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

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