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Mindful Marietta: Daily Summaries Delivered
by Richie Essenburg
Mindful Marietta is a meditation group based in Marietta Georgia. We are mainly rooted in early Buddhism and the Insight meditation tradition. This podcast provides the dharma talks shared during our meetings.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago28 min
Working with The Inner Critic
In this episode, Richie talks about working with the inner critic and the four efforts.
- 1 weeks ago28 min
Meeting the Moment with Metta
In this episode Richie talks about meeting all parts of our experience with metta and how this can lead to more ease and clarity.
- Apr 16, 202627 min
The Five Hindrances
In this episode we discuss the 4th foundation of mindfulness which includes, among many others, the five hindrances.
- Mar 26, 202642 min
Mindfulness of the Mind
In this episode we discuss the third foundation of mindfulness - mindfulness of the mind. We explore how the mind pushes away, grasps or pulls toward, or runs in circles any pet of our experience - otherwise known as craving, aversion, or confusion.
- Feb 12, 202631 min
Mindfulness of Feeling
In this episode, we continue our series on the Four Foundations of Mindfulness with mindfulness of feeling tone. We discuss this second foundation and how we can change our relationship to our experience - no matter how pleasant, unpleasant, or neutral.
- Jan 29, 202623 min
The First Foundation of Mindfulness
In this talk, Richie discusses t first foundation of mindfulness, mindfulness of the body. We discuss how mindfulness meditation helps develop wisdom of impermanence - both of the internal and external worlds. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!
- Jan 22, 20261h 3m
Quiet Night Guided Meditations
In this episode we offer two guided meditations. One on mindfulness of the body and another on mindfulness of feeling tone. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!
- Jan 16, 202652 min
How to Start Meditating
In this episode we have a guided meditation, and we discuss how to begin and continue a meditation practice, the origins of mindfulness, and ways to find support for a practice. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!
About Mindful Marietta
Mindful Marietta is a meditation group based in Marietta Georgia. We are mainly rooted in early Buddhism and the Insight meditation tradition. This podcast provides the dharma talks shared during our meetings.
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Mindful Marietta covers topics including Religion & Spirituality, Spirituality, Buddhism. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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