reconnect to your true, authentic self: remembering who you are

For the ones on a healing or self-growth journeySometimes, we become so attached to the identity of the person we were when we were in that relationship, doing that career, or reaching that goal. So much so that we lose ourselves. We may find ourselves remaining in the identity of that past version of us because it is what's familiar. Therefore, it is what naturally feels safe to our brain & body.During this period of feeling lost, we may begin reaching out for external validation or external stimuli to find who we are.What if who you are is already within you?This is an episode about returning to the you who you were before the world told you to be someone different. This is about your true self behind the fear of rejection, the need for external validation or approval, & being seen. This is a chat for the parts of you that you had to hide in order to fit the mold of that relationship, career, or goal that was out of alignment from you.Listen to this when you are ready to come home to yourself, step out of the box of comfort, & live authentically to you rather than for others.1:1 Self-Alignment & Mindfulness Coaching @ livemindfulandaware.comConnect with me on Instagram @mindfulandawarecoach