On Muscle: The Stuff that Moves Us and Why It Matters with Bonnie Tsui

Episode 110. In this conversation, Kate sits down with author Bonnie Tsui to talk about her new book On Muscle: The Stuff that Moves Us and Why It Matters. This episode explores themes of strength, resilience, and the interplay between the physical and the philosophical. Kate and Bonnie have a wide ranging discussion that spans the metaphor and biology of muscle, how death brings us into the present, and the joy found in movement and play. They touch on how strength is also about what moves us, not just physically, but socially, touching on the importance of collective movement and community resilience. It’s an exploration into how physical activities can foster connection and healing. They also delve into the science behind movement, the significance of finding connection in everyday life, and the power of incremental change in personal strength. The conversation concludes with a light-hearted discussion about whales, joy, and the connections we share with nature.Find Bonnie:&nbsp;Instagram:&nbsp;@bonnietsui8WebsiteOn Muscle: The Stuff that Moves Us and Why It MattersSarah and the Big WaveWhy We SwimAmerican ChinatownSupport Kate:&nbsp;PatreonSubstackPayPal-Leave a One Time TipBest of Movement Focused Episodes:Episode 94: An Ecology of Movement with Katy Bowman&nbsp;Episode 109: We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate KavanaughEpisode 64: One Foot in Front of the Other with Kate KavanaughEpisode 77: Our Relationship to Resources with Kate KavanaughEpisode 54: Staying Human is the Greatest Skill with Daniel Vitalis<a...