Welcome back to another episode of Midlife Unleashed! If you’ve ever thought lifting weights was just about getting toned arms or burning a little fat, think again. In today’s episode, host and fitness expert Doug Dorsey dives deep into why building and maintaining muscle is so much more than a fitness trend, especially in midlife. Doug unpacks the science behind why muscle is truly “medicine,” sharing eye-opening insights on how strength training can boost your metabolism, sharpen your brain...
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Why Midlife Weight Loss Isn’t About Calories: Blood Sugar, Stress, and Smart Strategies
Longevity Over Hustle: Midlife Fitness, Nutrition, and Recovery for Lifelong Health
Unlocking Financial Wellness for Better Health in Midlife
Escaping the Comparison Trap: Finding Clarity and Fulfillment in Midlife
Free AI-powered recaps of Midlife Unleashed and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.