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About Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation

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Metta Hour with Sharon Salzberg publishes biweekly. Our AI generates a summary within hours of each new episode.

What topics does Metta Hour with Sharon Salzberg cover?

Metta Hour with Sharon Salzberg covers topics including Religion & Spirituality, Spirituality, Buddhism, Culture, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.

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