After the Silence: A Widower's Grief Journey

In this deeply personal episode of Mental Health & Me, we sit down with Matt Robinson who shares the raw, unfiltered reality of losing a spouse—and what comes after. From the initial shock of a cancer diagnosis and overwhelming grief, to the quiet, everyday moments that follow, this conversation explores what it truly means to navigate life after loss. This episode gently challenges the idea that there's a "right way" to grieve, offering space for honesty, reflection, and healing. Whether you've experienced loss yourself or want to better understand someone who has, this episode is a reminder that grief is not something to "get over"—it's something we learn to carry. Find out more about Matt Robinson: https://www.facebook.com/matthew.robinson3 Find Natalie on Facebook, Instagram and TikTok: NatalieSouders_