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Mental Health & Me: Daily Summaries Delivered
by Natalie Souders
Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren't alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago49 min
Her Fight, Her Legacy. When Cancer Took my Child
In this heartbreaking and deeply meaningful episode of Mental Health & Me, a mother shares the unimaginable journey of losing her daughter to cancer. Through memories, pain, love, and resilience, she opens up about what it was like to walk beside her child through illness while facing every parent's greatest fear. This conversation explores anticipatory grief, the impact of caregiving, the silence that often follows loss, and how grief changes a person forever. With honesty and vulnerability, she speaks about keeping her daughter's memory alive while learning how to continue living after loss. This episode is for anyone who has experienced grief, supported a loved one through illness, or wondered how people survive the unimaginable. It is a powerful reminder that love does not end when someone dies, and neither does their story.
- Apr 28, 202649 min
After the Silence: A Widower's Grief Journey
In this deeply personal episode of Mental Health & Me, we sit down with Matt Robinson who shares the raw, unfiltered reality of losing a spouse—and what comes after. From the initial shock of a cancer diagnosis and overwhelming grief, to the quiet, everyday moments that follow, this conversation explores what it truly means to navigate life after loss. This episode gently challenges the idea that there's a "right way" to grieve, offering space for honesty, reflection, and healing. Whether you've experienced loss yourself or want to better understand someone who has, this episode is a reminder that grief is not something to "get over"—it's something we learn to carry. Find out more about Matt Robinson: https://www.facebook.com/matthew.robinson3 Find Natalie on Facebook, Instagram and TikTok: NatalieSouders_
- Nov 21, 202557 min
Pike's Peak Tried to Kill Us (Rude.)
In this episode of Mental Health & Me, host Natalie Souders sits down with special guest Linsay Rundell to recount a "bucket list" hike up Pike's Peak that spiraled wildly out of control. What started as a scenic outdoor adventure quickly turned into a job of managing disappointment and reshaping expectations. No doubt there were some questionable decisions, unexpected panic, and a mountain with a serious attitude problem. Natalie and Linsay break down the moment things went sideways, how their mental health played a role in the chaos, and what they learned when the universe (and the altitude) decided to remind them of its power. Join us for laughter, honesty, and a surprisingly heartfelt reflection on fear, resilience, and the stories we tell when we finally make it back down the mountain. Find Natalie on social media: TikTok: NatalieSouders_ Instagram: NatalieSouders_ Facebook: NatalieTyneSouders
- Nov 3, 202517 min
Following Orders: What the Milgram Experiment Reveals About Us
In this episode of Mental Health & Me, therapist Natalie Souders explores one of psychology's most unsettling yet fascinating studies — the Milgram Experiment. Why do ordinary people obey authority, even when it goes against their morals? Natalie unpacks the experiment's design, the ethical controversy it sparked, and what it reveals about human behavior, conformity, and compassion. Join Natalie as she connects these insights to everyday life — from workplace dynamics to social pressures — and helps us reflect on how understanding obedience can empower us to make more conscious, compassionate choices. Follow me on Facebook, Instagram and Tiktok: https://www.facebook.com/NatalieTyneSouders/
- Oct 27, 202540 min
From The Biggest Loser to the Biggest Lesson
🎙️ Episode: From The Biggest Loser to the Biggest Lesson What happens when the spotlight fades and real life begins again? In this episode of Mental Health & Me, Natalie sits down with Danny Cahill, winner of The Biggest Loser, to talk about the journey most people never see, the emotional weight that comes after physical transformation. Danny opens up about the pressures of fame, the struggle to maintain impossible expectations, and the mental health challenges that followed his time on reality TV. Through his story, we explore what it really means to lose, to grow, and to find lasting healing beyond the scale. This conversation is raw, redemptive, and full of truth about self-worth, identity, and grace. ✨ Connect with Natalie: TikTok — @NatalieSouders_ Instagram — @NatalieSouders_ Facebook — Natalie Tyne Souders https://www.facebook.com/NatalieTyneSouders
- May 19, 202545 min
Finding Hope After Loss — The Story Behind HOFFA House
Episode Title: Finding Hope After Loss — The Story Behind HOFFA House In this powerful episode of Mental Health and Me, host Natalie Souders sits down with Tom Herb, founder of the HOFFA House—a residential recovery program that offers refuge, resources, and sober networking opportunities for men battling addiction. After losing his brother to addiction, Tom and his family turned their grief into purpose by creating a space where healing and second chances are possible. Tom shares deeply personal stories about his brother, the pain of loss, and the hope that now lives on through the men who walk through the doors of HOFFA House. This episode is a testament to resilience, community, and the power of turning pain into purpose. To learn more about the HOFFA House and stay connected, follow along on social media. You can find stories of hope, updates, and ways to support the mission on Instagram, YouTube, and TikTok — just search HOFFA Foundation. You can also visit their website at https://www.hoffafoundation.org or more information, resources, and ways to get involved. To hear more conversations like this and follow along with Natalie's work, find her on TikTok and Instagram at @NatalieSouders_, or subscribe on YouTube at youtube.com/@NatalieSouders. Stay connected for more stories that shine a light on mental health, healing, and hope.
- Apr 7, 202526 min
From Alone to Connected: Navigating and Overcoming Loneliness
Loneliness is something we all face at some point—but it doesn't have to be a permanent place we live in. In this episode of Mental Health & Me, I explore the journey of moving from isolation to connection. I share personal insights, stories from others, and practical steps you can take to begin building meaningful relationships and rediscover a sense of belonging. Whether you're feeling disconnected right now or supporting someone who is, this episode is a reminder that connection is possible—and you are worthy of it. 💛 🎧 Watch on YouTube: @NatalieSouders 📲 Follow along on Instagram for more: @NatalieSouders_ #MentalHealth #Loneliness #Connection #Healing #MentalHealthAndMe #YouAreNotAlone #Podcast
- Mar 24, 202526 min
Five Years Later: Mental Health in a Post-COVID World
It's been five years since the world changed forever. In this episode of Mental Health & Me, host Natalie Souders reflects on the lasting impact of the COVID-19 pandemic—not just on her own mental health, but on the countless stories others have shared with her. From the grief of lost time, relationships, and milestones to the resilience and growth that emerged, this episode creates space for those still carrying the weight of what was lost. Whether you're still processing the trauma or finding meaning in the aftermath, this conversation is here to remind you: you're not alone.
About Mental Health & Me
Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren't alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Mental Health & Me as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Mental Health & Me release new episodes?
Mental Health & Me publishes monthly. Our AI generates a summary within hours of each new episode.
What topics does Mental Health & Me cover?
Mental Health & Me covers topics including Fitness, Parenting, Health & Fitness, Kids & Family, Family, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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