#167: Why Your Workouts Aren't Working Anymore
Are the workouts that used to work not working anymore? I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was horrifying. I was not ready to give up though. I figured out how to turn things around. In this episode I'll explain how I changed my workouts and changed my body! Enjoy the show! Resources Mentioned: POD165 - The Truth About Cortisol Belly Fat (And How to Fix It) Adjustable Dumb...
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