#172: 5 Tips to Finally Get Consistent with Lifting

You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since. I get it. This came up again in my group program just last week, and it's the thing I hear more than almost anything else. So in this episode, I'm sharing the exact tips I gave one of my own members who was struggling to make it happen week after week. The same things that allow me to never miss a session, even with three ...