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Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset: Daily Summaries Delivered
by Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist
Lose Weight Through Hormone Driven Health Strategies.Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?Tired of struggling to get your jeans buttoned?Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy!Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, incr
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- 4 days ago21 min
234 | What If Eating Less Is Keeping Your Belly Fat Stuck?
What if your next step for losing stubborn belly fat isn't taking away more food—but adding a little more fuel? When weight loss slows down, most of us immediately start looking for something else to cut. Fewer carbs. Less fat. More Fuel Pulls. Maybe another round of fasting. Before long, we're eating from a tiny list of "safe" foods while feeling hungry, tired, preoccupied with food, and frustrated that our bodies still aren't responding. In this episode, we're talking about Wizzy Crossover meals and why strategically combining whole-food carbohydrates with a little more healthy fat may help some midlife women feel more satisfied, energized, and better fueled for strength training. I'll explain how to build a smart Crossover, share practical breakfast ideas, and help you decide whether experimenting with two or three Crossovers a week makes sense for you. We'll also explore the connection between under-fueling, hormone imbalance, and the struggle to lose weight after 40. If you're ready to understand why your belly fat isn't budging—and what your midlife body needs now—join me for my FREE Beat the Belly Fat Over 40 Workshop, September 22–24 at 6 PM Central. www.getyourtrimon.com/workshop FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/eating-less-belly-fat-stuck 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
- 6 days ago18 min
233 | Why Your Body Stores Belly Fat Instead of Burning Fuel
Does your body seem much better at storing food than burning it these days? You're eating healthy and exercising, but a few hours later you're hungry, tired, or searching for something else to eat—and that stubborn belly fat still isn't changing. It's easy to blame a damaged metabolism or hormone imbalance. But your body may simply need support becoming better at receiving, using, and burning the fuel you give it. In this episode, I'm breaking down my simple Clean, Fix, and Build approach. We'll talk about how plants and fiber help create a healthier metabolic environment, how Trim Healthy fuel separation supports insulin sensitivity, and why strength training is essential for building metabolically active muscle after 40. You'll also learn why fat-burning foods aren't magic, how a short walk after meals can help your muscles use glucose, and why eating enough protein and allowing time for recovery matter. You don't need to exercise harder or cut out more food. You need a body that's equipped to use fuel well. Your health matters, and you don't have to change everything at once. Ask God to show you the next faithful step—then practice it until it begins to feel like part of who you are. If you're ready to understand why your belly fat isn't budging—and what your midlife body needs now—join me for my FREE Beat the Belly Fat Over 40 Workshop, September 22–24 at 6 PM Central. We'll bring the pieces together: protein, fuel, muscle, hormones, stress, sleep, and exercise. You'll leave with a clearer understanding of what to focus on so you can stop collecting random advice and start building a simple fat-burning lifestyle that works for your body after 40. SAVE YOUR FREE SEAT FOR THE WORKSHOP FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/why-body-stores-belly-fat 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside, you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
- 1 weeks ago20 min
232 | How to Change Your Mindset When You've Fallen Off Track
Have you been waiting to feel motivated before you get back to your workouts, meal planning, or other healthy habits? After a couple of off weeks, it's easy to start thinking, "I'm lazy," "I've fallen off again," or "Why can't I get myself together?" Those thoughts can leave you feeling even more discouraged—and make taking action much harder. In this episode of The Menopause Makeover Podcast, I'm sharing a conversation with one of my clients who asked a powerful question: Could the answer be to simply do the thing? Sometimes it is—but we're not going to depend on trying harder. We'll talk about how to change your mindset, stop giving motivation so much authority, and interrupt the thought patterns keeping you stuck. You'll learn how to create a Minimum Day Plan, make your starting point ridiculously small, and recognize the difference between mental resistance and a genuine need for recovery. You don't need to make up for lost time. You need one small promise you can keep today. If you're tired of spinning your wheels while the fat keeps sticking to your stomach, join me September 22-24 on Zoom and we'll break down why this is happening and what really works to stop the gain and start the shred. Save your set HERE: www.getyourtrimon.com/workshop FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/midlife-mindset-and-consistency 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
- 1 weeks ago46 min
231 | Hormone Imbalance or Thyroid? How to Tell What's Going On
What if your thyroid looks "normal" on blood work—but you still feel tired, cold, foggy, constipated, or frustrated that you can't lose weight? In this episode, I'm joined by Jessica Myers, Chief Experience Officer at Kiaora, for a conversation about thyroid health, midlife hormone imbalance, and why the most common thyroid test may not reveal the complete picture. We discuss what your thyroid on blood work can—and cannot—tell you, including the roles of TSH, Free T4, Free T3, Reverse T3, and thyroid antibodies. Jessica also explains why thyroid symptoms can be difficult to separate from perimenopause and menopause, and what women can ask their providers to include in a more complete thyroid test. You'll also hear our personal experiences with thyroid treatment, why finding the right support can take time, and how under-fueling or drastically cutting healthy carbohydrates may affect thyroid function. If you're tired of guessing what is keeping you stuck and you're ready to get rid of stubborn belly fat while building a fit, strong body, join me inside the Belly Fat Breakthrough Tribe. We'll help you turn this information into simple, sustainable action. Medical note: This article is educational and is not a substitute for individualized medical advice, diagnosis, or treatment. Thyroid testing and medication decisions should be made with a qualified medical professional. Ready to Take a Closer Look at Your Thyroid? If this episode left you wondering whether your thyroid may be contributing to your fatigue, stubborn weight, hair changes, cold sensitivity, or other midlife symptoms, you can schedule a free 15-minute consultation with Jessica Myers from Kiaora. Jessica will walk you through Kiaora's thyroid program, explain the testing and optimization process, and help you decide whether it may be a good next step for you. Schedule your free 15-minute consultation with Jessica When you're ready to place your first thyroid order, use discount code KRIS10 to save 10%. KIAORA THYROID THERAPY: https://www.kiaora.com/treatments/thyroid FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/thyroid-blood-work-hormone-imbalance 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: <a
- 2 weeks ago16 min
230 | How to Fuel Strength Training Without Fear of Carbohydrates
Are your workouts leaving you stronger—or simply more exhausted? For years, I believed a good workout had to leave me sweaty, depleted, and feeling like I had burned as many calories as possible. But at 58, I look at exercise differently. I want my workouts to help me build lasting muscle, support my metabolism, and leave me able to train again—not wipe me out for three days. In this episode of The Menopause Makeover Podcast, we're simplifying what to eat before and after strength training. You'll learn why intense fasted workouts may not support your changing midlife body, when your last meal may provide enough fuel, and when a small pre-workout snack could help. I'll also share simple Trim Healthy options using protein, essential amino acids, and strategic carbohydrates. Plus, we'll talk about post-workout protein, leucine, muscle recovery, and how to know which workouts actually require additional fuel. You don't need to make this complicated. You need a simple approach that helps you feel energized, recover well, and become strong. Ready to get rid of stubborn belly fat and build lasting muscle? Join me inside the Belly Fat Breakthrough Tribe, where we put these strategies into practice together. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/what-to-eat-before-after-strength-training 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
- 2 weeks ago18 min
229 | Can 3 Simple Healthy Habits Help You Lose Belly Fat?
What if your fall fresh start didn't require a brand-new plan or 47 more things on your to-do list? As summer winds down, many of us are craving more structure. But it's easy to turn September into another all-or-nothing attempt to lose weight—complete with stricter food rules, exhausting workouts, and a routine we cannot maintain. In this episode of The Menopause Makeover Podcast, I'm sharing three healthy habits that support belly fat loss, stronger muscles, better sleep, and steadier energy after 40. We'll talk about why anchoring your meals with protein and plants can help with cravings and blood sugar, how scheduling two weekly "appointments with your muscles" supports your metabolism and body composition, and why protecting the last 90 minutes before bed matters more than you may realize. These habits are simple, but practiced consistently, they can help you create a strong foundation that carries you through fall, the holidays, and beyond. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/three-habits-midlife-weight-loss 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
- 3 weeks ago13 min
228 | Tight Jeans and Belly Fat? Before You Cut Carbs, Do This
What happens in your head when you pull on your favorite jeans…and they suddenly feel way too tight? For a lot of us, it takes about five seconds to go from, "These jeans don't fit," to, "I've gained so much weight. My belly is getting bigger. Nothing is working. I need to fix this NOW." And that's where our mindset can send us straight into restriction, over-exercising, frustration and starting over again. In this episode of The Menopause Makeover Podcast, we're slowing that whole process down. I'm showing you how to change your mindset by separating the actual facts from the story you're telling yourself. We'll talk about belly fat, bloating, body-composition changes, hormones, stress, sleep and why one pair of jeans is definitely not a reliable health assessment. If you want to lose weight in midlife, your thoughts matter because they influence the choices you make next. We'll also talk about staying out of condemnation, getting curious instead, and using self-control to make decisions that truly support your body. Ready to get rid of stubborn belly fat and get stronger in midlife? Come join me inside the Belly Fat Breakthrough Tribe. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/belly-fat-mindset-midlife-weight-loss 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
- 3 weeks ago11 min
227 | Feeling Overwhelmed? Reset Your Mindset for a New Season
What if the answer to feeling overwhelmed isn't doing more—but noticing what season you're actually in? As summer begins giving way to fall, routines change. School starts back. Calendars fill up. Family schedules shift. Workouts, meals, and even the habits that worked beautifully a few months ago may suddenly feel harder to maintain. In this episode of The Menopause Makeover Podcast, I want to invite you to create a little space before rushing into the next season. We're talking about mindset, healthy habits, and learning to discern what you may need to release, change, or lean into as life shifts around you. Sometimes the healthiest thing we can do is get curious. What is changing? What do I need right now? What healthy habits still support me—and what might need to look different? And most importantly, what might the Lord be showing me in this season? You don't have to have every answer today. Give yourself room to pray, listen, and move forward in strength. Ready to get rid of stubborn belly fat while building a strong, healthy body in midlife? Come join me inside the Belly Fat Breakthrough Tribe. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/feeling-overwhelmed-reset-your-mindset 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
About Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Lose Weight Through Hormone Driven Health Strategies.Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?Tired of struggling to get your jeans buttoned?Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy!Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, incr
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