Men Get Cheated On Too!

Ep. 46: How to Stop Living in the Past

May 11, 2026·11 min
Episode Description from the Publisher

After betrayal, your mind keeps pulling you back. The conversations, the signs, the moments that now feel different. It plays on repeat, and no matter how much you think it through, it doesn’t stop. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why your mind keeps looping the past and why this does not mean you are stuck or broken. “Reliving the past doesn’t rewrite it. It reinforces it.” Adam explains the difference between processing and reliving, and why most men unknowi...

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