#140 - Our New Exclusive Membership for Female Runners Ready to Maximize Vibrant Health, Fitness & Unlock Our Perimenopause Potential
Our biggest breakthroughs in maximizing our perimenopause health, fitness and body composition success do not come with doing more. Rather, it's when we can cut through misleading and unnecessarily complicated noise to simply understand how to work with our changing hormones and female body's needs. In this episode, Louise, named one of the world's leading experts for perimenopausal active women and runners, and Jen share the heart behind the new BTW Podcast Insiders Membership. They discuss ...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Maximizing Hormones, Physique & Running Through Perimenopause
#144 - 5 Simple & Effective Strategies to Ditch Stubborn Fat, Feel, Look & Run Your Best
#143: Part 2: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It
#142: Part 1: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It
#141 - How to Regulate Stress, Cortisol & Your Nervous System Without Losing Your Badass, High-Performing Athletic Edge
Get summaries like this every morning.
Free AI-powered recaps of Maximizing Hormones, Physique & Running Through Perimenopause and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.