#133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife
What happens when the goal you once wanted starts costing you the life, energy, long-term health or body composition results you actually want? In this relatable episode, Louise, one of the world’s leading exercise physiologists, health, and performance scientists, welcomes Jen back for a conversation about midlife fitness, perimenopause, running goals, family stress, and learning when to pivot. They share how training for the Cleveland half marathon became harder than expected, not because t...
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#136 - Part 3: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!
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#134 - Part 1: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!
#132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways
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