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- Jan 5, 202248 min
Snake Oil
The world of dieting and wellness is full of so-called snake oil salesmen—but what IS snake oil? This week, we take a wild ride through the history of health scams and discover a startling twist about an everyday idiom. Along the way, Aubrey delivers fun facts about sanitation from memory and Mike roasts the state where most of his family lives.
- Jan 5, 202254 min
The Biggest LoserThis week we dissect the content and impact of one of America's most harmful TV experiments.
This week we dissect the content and impact of one of America's most harmful TV experiments.
- Jan 5, 202244 min
Halo Top Ice Cream
WE’RE BACK! A new diet ice cream is taking your grocery store by storm. But what even is it? This week, Mike and Aubrey talk biohacking, dieting for straight dudes and the extremely ill-advised "Halo Top diet."
- Jan 5, 202254 min
Anti-Fat Bias
To celebrate the release of her new book, Aubrey takes Mike on a tour through the statistics and debates surrounding weight bias. Anyone interested in body positivity, airline seats, 'skinny shaming' or the sugar content of melons is legally obligated to join us.
- Jan 5, 202249 min
The Twinkie Defense
The Twinkie Defense has become a shorthand for disingenuous legal defense strategies. But was it disingenuous? (Yes, but not in the way you think!)
- Jan 5, 202257 min
Moon Juice
What's that Gwyneth Paltrow's drinking? It's MOON JUICE! This week, we're talking adaptogens, brain dust, hot sex milk and the wellness company that's taken L.A. by storm. Be sure to take your quinton shots before you listen to this one.
- Jan 5, 202256 min
Snackwell's Cookies
They hit the market in 1992. Three years later, they were the best-selling cookie in America. This week, Mike and Aubrey dive into the low-fat craze of the 1990s and sample the snack that became the symbol of its rise and fall.
- Jan 5, 202251 min
Fen Phen & Redux
Fen-Phen & Redux were "the next miracle drugs" in the '90s, claiming to help people lose dramatic amounts of weight in just three months. But within a few short years, they'd been pulled from the market. They were just too effective! (Just kidding, they killed some people.)
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About Maintenance Phase
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
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Frequently Asked Questions
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How often does Maintenance Phase release new episodes?
Maintenance Phase publishes daily. Our AI generates a summary within hours of each new episode.
What topics does Maintenance Phase cover?
Maintenance Phase covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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