MAD Coaching Habits

A Blueprint for Difference MAKERS

December 4, 2024·20 min
Episode Description from the Publisher

Welcome to this MAD Coaching Habit from Difference makers by John Michael.differencemakers.substack.comThis is Simon’s story.My Journey to Purpose Through Faith and NeuroscienceIntroduction: When Success Feels Hollow.A year ago, if you’d asked me how my life was going, I’d have said, “Fantastic!” I had my dream job, a nice apartment with an unblocked view, a neat EV, travel in the pointy end, 5 star hotels and the admiration of friends and colleagues. On the surface, I was sitting pretty and looking good. Inside? Oh inside was a very different matter. Inside, I was panicking and approaching a breakdown. Inside, I was feeling… empty.Nights were sleepless, my mind filled with questions I couldn’t answer: Why am I doing this? What’s the point? I had everything I thought I wanted, but none of it felt fulfilling.The shame hit hardest. How could I feel so empty when I had so much?This is the story of how I found clarity, purpose, and peace—not by hustling harder, but by learning to renew my mind and trust God with the process. With the help of my mentor, John Michael, I discovered how neuroscience and faith intersect to rewire not just how we think, but how we live. And, more importantly, what we live for.If you’ve ever felt stuck, striving but never arriving, this story is for you.The Day I Hit My Wall.The Breaking Point.It happened on a Thursday during a tense team meeting. My chest tightened, my thoughts raced, and my hands started to tingle. My mind screeched, silently, What if I fail? What if they see through me?I barely made it to the end of the meeting before locking myself in my office. My heart pounded as I stared at the wall, my breath shallow. I couldn’t keep going like this.That night, I called John Michael.“I’m falling apart,” I admitted. “It’s like I’m always on edge. I can’t stop the panic. It’s exhausting.”John, calm as ever, said, “Simon, your mind is stuck in survival mode. There’s a Proverb, 14 verse 12, that says, ‘There is a way that appears to be right, but in the end it leads to death.’ You’ve been chasing the world’s version of success—working harder, moving faster—but it’s wearing you down because it’s not rooted in purpose.”His words stung, but they hit home.“What do I do?” I asked.John’s voice softened. “Metanoia. Renewal, Simon. Romans 12:2 reminds us, ‘Do not conform to the pattern of this world, but be transformed by the renewing of your mind.’ Renewal isn’t just spiritual—it’s how God designed your brain to work. Meet me tomorrow, and I’ll show you.”☀️✨🌟✨☀️The Science of Renewal.Understanding the Brain God Designed.John’s office was a mix of a library and a lab, filled with books on neuroscience, theology, and leadership.“Simon,” he began, “your brain is a masterpiece, a poem if you like, of God’s creation. It’s designed for growth and renewal, a process called neuroplasticity. Think of your brain like a path in the woods. The more you think a certain way—whether it’s fear or gratitude—the deeper that path becomes. But here’s the good news: You can carve new trails.”“So, my brain is stuck hiking the wrong paths?” I asked.“Exactly,” John said, smiling. “Your amygdala—the part of your brain responsible for fear—has been running the show. It’s like a fire alarm going off at the slightest spark. But God gave you a prefrontal cortex too. That’s the part of your brain responsible for reflection, reason, and self-control. Practices like gratitude, prayer, and stillness help shift control from your amygdala to your prefrontal cortex.”I nodded slowly. “And Scripture?”“God’s Word is a guide for renewal,” John explained. “Take Isaiah 26: 3: ‘You will keep in perfect peace those whose minds are steadfast because they trust in you.’ When you focus on God’s truth, you’re carving new, healthier paths in your brain. God’s words are life to those who find them, and health to all their flesh.”“Another Proverb?” I asked.“Indeed,” John replied, “Proverbs 4 verse 22.” He handed me a journal. “Start here. Write down three things you’re grateful for every morning. It might feel awkward at first, but trust me—gratitude is like a muscle. The more you practice, the stronger it gets.”📘📗📙📕📚Small Steps, Big Change.Building New Habits.The first morning, I stared at the blank page in my journal. Gratitude? I wasn’t even sure where to start. Eventually, I wrote: Coffee. My house. The sunrise. It felt forced, but I remembered John’s words: “Think of this as planting seeds. Over time, they’ll grow.”One morning, I read Philippians 4:8: “Whatever is true, whatever is noble, whatever is right, whatever is pure, w

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