SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc

TGIF SEESTERS In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got! LINKS : 7 day free trial to workout program! Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application (booking for July & August!) : https://www.macrohabits.com/application Listen to Molly’s podcast episode here : https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345 Listen to Raena’s podcast episode here (lymphatic organic) : https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000777202544 Lymphatic drainage massage RESULTS! : https://www.instagram.com/reel/DbB3MosyTIw/ OC nail tech - https://www.instagram.com/notyourmomsnails UT nail tech - https://www.instagram.com/handsbyhal Banana Muffin Recipe  -  https://www.instagram.com/reel/Da6OpBSSIme/ Mouth tape :  https://go.shopmy.us/p-36962800 Make up favorites :  https://shopmy.us/collections/2396502 My girl wellness digestive supplement :  https://www.mygirlwellness.com/products/you-go-girl Inositol powder (I take this daily) :  https://amzlink.to/az0FhSNgdBUVP All of my favorite digestion supplements :  https://amzlink.to/az0CpOr5zu9wQ PWDRS electrolytes (code ‘MACROHABITS’)  https://www.pwdrs.com/products/electrolytes-pwdr  ( https://www.pwdrs.com/products/electrolytes-pwdr?srsltid=AfmBOoq3iPfduJFFFLw654PxZbIMTdZtkxlA9eIDcLzsiKwhMj6q6mFU ) Clean Simple Eats single serve protein powder (code ‘HANNAH10’) https://cleansimpleeats.com/products/build-your-own-protein-powder-variety-pack Taylor Dukes Wellness Protein Powder :  https://go.shopmy.us/p-73524123