495. Dr Carrie Jones - Perimenopause 2.0 - Consider your crib notes delivered!

Dr. Carrie Jones has been educating clinicians and supporting women in their hormonal health for nearly two decades. She's a naturopathic physician and based out of the U.S., but her reach is global and her passion is palpable.What I love about Carrie and why I wanted to have her back on the show after eight years since we first talked about perimenopause together on the podcast is that Carrie is passionate about presenting all of the tools and helping you discover all of the options. You can design and explore a perimenopause that feels aligned and actually works for you.She says the days of trying to raw dog it through no help, no support, no intervention whatsoever are done. There are many things that can help, and you'll have options that align with your personal beliefs, preferences, and needs. Her job and our job in this show is helping you find the support and tools you need for right now.&nbsp;We explore:&nbsp;Pharmaceutical/Bio-identical hormonesTherapeuticPsychologicalHerbalNutrient&nbsp;…in today’s show, as well as adding a splash of navigating this chapter ourselves.&nbsp;Enjoy the show,&nbsp;Alexx StuartYour HostFancy a few more podcasts we’ve done over the years, related to this one?Show #337 – Dr Carrie Jones: Your Hormones That Don’t Get Enough PublicityShow #366: The Critical Importance of Rites of Passage, Plant Medicine and the Evolution From Conventional Medicine to the Quantum and the Mystical, With Dr Maya SheatreatShow #370 Chinese Medicine and the Perimenopause Transition with Dr Keri KriegerShow #410 No Woman Should Have to Do Midlife Transitions Alone with Ali Daddo and Mary DoubeShow #350 – Perimenopause and Beyond with Lara BridenShow #477. Dr Ceri Cashell – Women deserve the best in health care through every life stageWant to learn more about this week’s guest?&nbsp;Website: https://www.drcarriejones.com/&nbsp;Instagram or LinkedIn: https://www.instagram.com/dr.carriejones&nbsp;Youtube: youtube.com/@drcarriejones&nbsp;&nbsp;&nbsp;Thank you to this month’s show partners for joining us to help you make your low tox swaps!&nbsp;@waterscofilters removes all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required. waterscoaustralia.com.au&nbsp;@ausclimate continues to give you 10% off their range in 2026, with Winix Air Purifiers, the best Dehumidifiers I’ve ever used, energy-efficient heating and air-circulating range. code LOWTOXLIFE (often works on top of their sales - pro tip!) <img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAQCAYAAAAf8/9hAAACrElEQVR4AYySa0hTYRiAz75t7mxnV6cbummIgpSXkoiEECkIhOqHI0SC6LLEKDDoh2H0qyv+MiShvISkUGlK1B9bURQEUg0xMEFSN52bu5ydubkzd863s3wHJ+zi5cDL4YPved7L9yJiB1/nwNjeIcfXkedvvoX6Rj+FHj51jNzrfFEF6LaCwVdfDhQXFT5RSJEtEqJTweWAnAnSNi6N+0CypWDkw2S11ZrTh5OJytm5xeEwHatTqsgjCqVyWOD