07: BONUS Guided Meditation to Reduce Overwhelm at Christmas

Tis' the season of gifting so here is ours to you - enjoy a gentle guided meditation to help reduce feelings of stress and overwhelm, especially leading up to Christmas.  We'll be back to our regular format in 2 x weeks.  We hope you enjoy a little brain break x   Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind. If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout. If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.  If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok Thanks for listening, Rachel & Hannah x