04: Sleep Wellbeing w/ Tom Coleman

Tom Coleman is a Qualified Health Scientist and sleep coach. For over a decade Tom has worked with elite and professional athletes, multinationals and individuals on sleep, health and performance. Tom speaks extensively on managing stress and performance. Tom also contributes to media – Newstalk, Today FM, and has contributed to research on sleep and is now launching Ireland's first dedicated Sleep Podcast. If you would like to learn more about Tom, check out the below:  Instagram Website The Sleep & Health Podcast Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind. If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout. If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.  If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok Thanks for listening, Rachel & Hannah x