124. What Helped Kylie Lose 28 Pounds, Get Her Period Back, and Feel at Peace with Food

Ever wish you could just eat a damn meal without overthinking it? Like actually feel full, satisfied, and not obsessed with whether you “earned it” or if it fits your macros?If calorie counting, macro tracking, and endless diets left you feeling stuck, stressed, and totally exhausted, this episode is your permission slip to do it differently.Today, I’m sitting down with Kylie, a real-life graduate of Mindful Weight Loss Academy, to get SUPER real about what it’s like to go from hitting rock bottom (hi, crying over jeans that don’t fit) to losing 28 pounds without restriction.We talk about ditching migraines, getting her cycle back on track, feeling genuinely good in her scrubs again, and—yep—actually enjoying food.This isn’t just another “before and after” story. This is about reclaiming your life, your energy, and your peace of mind. If you’ve been lurking in the background, thinking “could this actually work for me?” Kylie’s story is your sign.Whether you’re scared to let go of control or just sick of starting over every Monday, this episode will show you that real change is possible…and sustainable.xoxo,JackieP.S. Want to see Kylie’s before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:113 - How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)111 - How Emily Lost 22 Pounds WITHOUT Counting Calories (Here’s How)105 - Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!102 - Want to Lose Weight in 2026 Without Counting a Single Calorie? Do This100 - 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It OffSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!