131. 5 Rules Every Woman Needs to Follow Before She Sets Another Weight Loss Goal

Can I be honest with you? Most women who are setting weight loss goals are doing it completely wrong. Not because they are not smart or motivated or capable. But because nobody ever taught them the rules that actually make a goal work. So they set the same goal over and over, start strong, fall off, restart, and spend years wondering what is wrong with them. Nothing is wrong with them. Everything is wrong with how the goal was set.In this episode, I am giving you the 5 rules I wish someone had handed me before I started my 65-pound weight loss journey. The ones that changed everything when I finally figured them out. We are talking about why vague goals are just wishes that never come true, why showing up consistently beats having the perfect plan every single time, why respecting the timeline is the only way to build results that actually last, why the hard moments are not a sign you are failing and how to prepare for them before they knock you off track, and why going all in is the single most important decision you will ever make on your weight loss journey.These are the exact expectations I teach inside Mindful Weight Loss Academy on our weekly coaching calls. And every single woman in the room has an aha moment when we go through them. Today that woman is you.The goal is not the problem. It never was. The rules around it are everything. Press play and let's set your next goal the right way.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:115 ー The 3 Hardest Things Nobody Warned Me About Losing 65 Pounds (And How I Got Through Them)112 ーThe 5 Biggest Weight Loss Lies I Believed in My 20s (And What Actually Works at 35)110 ー Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)123 ー Why Your Metabolism Works Against You Every Summer (And the 3 Fixes That Actually Work for Weight Loss)124 ー What Helped Kylie Lose 28 Pounds, Get Her Period Back, and Feel at Peace with FoodSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!