Why can some people lose & maintain on so much higher calories than others? Over time will you be able to increase your maintenance intake so that it matches or is even higher than theirs? You have questions, today’s episode has answers. Chapters 00:00 Understanding Caloric Disparities 02:53 The Role of Body Size and Muscle Mass 06:01 Non-Exercise Activity and Its Impact 08:46 Health Considerations in Caloric Needs 12:09 The Importance of Accurate Tracking 14:45 Social Media and Its Inf...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Living Lean
Listener Q+A: Should You Keep Dieting or Start Building, Cardio Prescriptions, RED-S, and More
Why You Keep Quitting Before You Get the Physique You Want
Should Your Coach Meet You Where You’re At… Or Push You?
Why You’re Not Losing Fat Even Though You Feel Like You’re Nailing The Plan
Get summaries like this every morning.
Free AI-powered recaps of Living Lean and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.