Why You’re Not Losing Fat Even Though You Feel Like You’re Nailing The Plan

Struggling to lose fat despite following your plan? This episode dives into the nuances of adherence, revealing how small deviations can sabotage progress and how to truly execute for optimal results. Timestamps: 0:00 – Intro 1:44 – Real client case study 4:21 – Why adherence is so often overestimated 5:25 – What inconsistent macros reveal 7:41 – Client breakthrough: one week on a meal plan 9:52 – What 100% adherence actually means 11:30 – Mistake #1: Calories hit, macros missed 12:47 – When ...