How to build a physique like a bikini competitor. We dig into: — Achieving the on proper muscle balance/symmetry — Training strategies — Nutrition approach — Common misconceptions — Much more CHAPTERS 00:00 Introduction to Bikini Physique Goals 01:09 Defining the Bikini Physique 03:12 Key Visual Traits of Bikini Competitors 05:42 Common Misunderstandings About Building Muscle 10:19 The Importance of Muscle Building Phases 12:58 The Role of Posing in Achieving the Look 14:18 Sustainabl...
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