Everyone has an inner saboteur, those parts of ourselves that tend to wreak havoc when we feel afraid, overwhelmed, and stressed out. In this episode, Stephanie McLeod-Estevez, LCPC dives deeper into why we have them and how Internal Family Systems work can support your healing and growth work. Then she invites you to make friends with your inner saboteur with a playful guided meditation, using the transformative power of an art therapy.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Get summaries like this every morning.
Free AI-powered recaps of Live Radiantly and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.