363. Fan Favorite: Creatine: What Are the Benefits for Women? – Life Extension
Creatine intake in females Vitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish
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362. Fan Favorite: Creatine: What Are the Benefits for Women? – Life Extension
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