How This Doctor Runs Three Miles and Benches 200 Pounds at 79 | Dr. Jerry Mixon

Doctors take an oath to care for their patients, but that care rarely extends to themselves.  Dr. Jerry Mixon spent 21 years as a country doctor delivering babies and setting bones, and by his late 40s, the job had slowly hollowed him out. He was depressed, overweight, exhausted, and watching his marriage fall apart under the hours. So he decided to test something on himself before he ever offered it to a patient: rebuild every major hormone back to where it stood in his twenties. Now, at 79, he runs three miles most mornings, benches 200 pounds, and still carries the hormone profile of a man half his age. "I don't want an extra 10 or 15 years in the nursing home." ~ Dr. Jerry Mixon Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Dr. Jerry Mixon’s Book, Lifelong: https://www.amazon.com/LIFELONG-Stronger-Faster-Leaner-Smarter/dp/B0CST6DN8J  About Dr. Jerry Mixon Dr. Jerry Mixon is a board-certified family practice physician and founder of the Longevity Medical Clinic in the Puget Sound area of Washington. After 21 years as a rural country doctor, he shifted his focus to hormone optimization and longevity medicine and has since treated patients on comprehensive hormone therapy for over three decades. He is the author of Lifelong and hosts a weekly four-hour call-in radio show, Leading Edge Medicine, with a podcast of the same name launching soon. His clinic's medical team is licensed across 48 states and the District of Columbia. Connect with Dr. Jerry Mixon Website: https://www.longevitymedicalclinic.com  Instagram: https://www.instagram.com/longevitymedical  YouTube: https://www.youtube.com/@longevitymedicalclinic  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.