What Repetition Does To Your Brain

Are you tired of feeling unfocused, out of shape, or like you’re settling for a life below what you deserve? In this episode of the show, I dig deep into the physical science of how repetition shapes your brain and why the negative narrative you’ve been running in your head is completely wrong. I share a funny takeaway from a simple family dinner run and break down a fascinating study on London taxi drivers that proves your brain is capable of physical expansion when pushed. Every single acti...