Stop Treating Discipline Like Punishment (Change This Mindset Today)

Most people think discipline means fighting yourself every single day — fighting the alarm, fighting the workout, fighting the hard conversation. And if you win enough of those fights, you're "disciplined." I used to think that too. But that's not what's actually happening with the people who stay consistent for years, not weeks. In this episode, I break down why discipline gets easier the moment the meaning behind it gets stronger — and why 92% of New Year's resolutions fail before they ever...