S13 E8: The Case for Cardio Training With Mike Thomson, CSCS

Endurance training isn't just for runners. In this episode, trainer and strength coach Mike Thomson discusses why building your cardiovascular capacity matters for your overall health and longevity.    He shares why balancing strength training and endurance work makes you a better, more resilient mover; the reasons the combination of those two modalities — known as hybrid training — is a trend that's here to stay; how to use your heart-rate zones to train smarter; and how simple recovery habits lay the groundwork for real progress. He also emphasizes the importance of setting benchmarks personalized to you to ensure you're progressing toward your goals.    Whatever your pace, there's a way to train for better endurance.    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-case-for-cardio-training   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.