170: If You Care About Aging Well, Don’t Wait on These 3 Pilars with Kristin Kirkpatrick

Send us Fan Mail If you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is one you want to listen to. In this episode, I’m talking with registered dietitian Kristin Kirkpatrick from the Cleveland Clinic about what actually matters when it comes to protecting your brain, maintaining muscle, and supporting your bones especially as estrogen starts to decline. We talk about Alzheimer’s risk starting decades before symptoms, wh...