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by Gina Velez
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- Today51 min
LiL: 24 | A Physical Therapist's Journey w/ Alicia Wagner Kaplan
Episode SummaryIn this heartfelt and wide-ranging conversation, Alicia Wagner Kaplan shares how her sister’s stroke at age 26 changed the trajectory of her life - and ultimately led her to become a physical therapist. Watching her sister relearn how to walk, talk, and reclaim her independence opened Alicia’s eyes to the transformative power of rehabilitation.Now five years into her career, Alicia works in outpatient physical therapy, where she helps patients return not just to sport - but to life.But this episode goes far beyond biomechanics.Together, we explore:The interconnected nature of mind, body, and spiritWhy pain often flares during stress (even when nothing “physical” changed)The concept of allostatic load and how chronic stress lowers our pain thresholdWhy society more easily validates physical pain than mental health strugglesThe overlap between occupational therapy and mental health careWhether trauma is “stored” in the body—and how to think about that question with nuanceThe role of healthcare professionals in advocacy and social justiceEmpathy, boundaries, and not taking your patients’ pain home with youChoosing love over fear in relationships, faith, and identityIf this conversation resonated with you:💛 Share this episode with someone who needs a reminder that their pain—physical or emotional—is interconnected and worthy of care. 💛 Leave a review to help more listeners find conversations like this. 💛 Visit www.ginavelezwellness.com to begin working together! Therapy in CA, Coaching everywhere.
- 3 weeks ago57 min
LiL: 23 | Gather Them: Building Community After Awakening w/ Angie Su
In this expansive and deeply vulnerable conversation, Gina sits down with Angie Su, founder of Lightworks Wellness — a metaphysical studio in Fullerton dedicated to training and gathering intuitives (https://www.lightworkswellness.net/)Angie shares the raw and transformative story of her spiritual awakening — one that began after leaving conservative Christianity, deepened through yoga philosophy, and accelerated through a spontaneous experience of energy healing with her daughter.What followed was a complete unraveling and rebuilding of her life:A 25-year marriage endingThe passing of her fatherSelling her home and possessionsTraveling the world with only a carry-onAnd ultimately receiving the “download” to return to Fullerton and open a metaphysical portal for communityIn this episode, we explore:What a spiritual awakening can actually feel likeThe overlap (and tension) between mysticism and mental healthReiki as energy work and intuitive bridge-buildingPast life memories and somatic imprintsSoul contracts and collective evolutionWhy awareness itself can be healingThe courage it takes to follow an inner calling that makes no logical senseAngie speaks candidly about the fear of fully stepping into her intuitive gifts and the power of finding affirming spiritual community. She also shares her belief that some souls return lifetime after lifetime to help the collective evolve — and what it means to “remember who you are.”This is a conversation about deconstruction, devotion, intuition, grief, reinvention, and radical trust.If you’ve ever questioned your beliefs, felt called toward something you couldn’t explain, or sensed there was more happening beneath the surface of reality — this episode will meet you there. Follow Angie on IG: https://www.instagram.com/lightworks222 And if you’re navigating your own transition — spiritual, relational, or identity-shifting — and want support integrating it all, you can learn more about working with Gina through therapy or spiritual mentorship: www.ginavelezwellness.com
- Apr 13, 202647 min
LiL: 22 | Community, Courage, and the Long Run w/ Alex Roberts
In this heartfelt and energizing conversation, Gina sits down with longtime yoga teacher and retreat leader Alex Roberts of Purple Yoga to explore what it truly means to choose love over fear: in relationships, in career pivots, in physical endurance, and in the face of profound uncertainty.Alex shares his unconventional path from collegiate soccer player at UC Santa Barbara to yoga teacher, and how a humbling first class reshaped his ego, his body, and ultimately his life. He reflects on the transformative power of community, mentorship, and why teacher training can be life-changing, even for those who never plan to teach.Together, Gina and Alex discuss:The magic and inclusivity of the Purple Yoga communityBuilding resilience through surfing, ultramarathons, and the metaphor of the “pain cave”Rituals for staying grounded and intentional as a teacher and healerNavigating empathy, boundaries, and caregiver fatigueChoosing love in marriage, family, and hard life decisionsFinding inspiration in his father’s courageous response to stage four cancerThe power of showing up - especially when fear would be easierAlex’s story reminds us that love isn’t passive. It’s a daily practice. It’s discipline. It’s devotion. And sometimes, it’s putting one foot in front of the other at mile 88.If you’ve ever stood at the edge of a hard decision, wondering whether to lean into fear or into love, this conversation is for you.And if you’re feeling called to deepen your own journey, whether through therapy, spiritual mentorship, or mindful movement, you can learn more about working with Gina in the links below.Keep leaning into love. 💛www.ginavelezwellness.comWant to take class with Alex Roberts? Check him out over at www.purpleyoga.org or follow him on social media: https://www.instagram.com/alex_robertsyoga/
- Mar 29, 202659 min
LiL: 21 | Choosing Love in the Aftermath: A Conversation with Kristin Hennenfent
Episode DescriptionIn this deeply moving episode of Lean into Love, Gina sits down with Kristin Hennenfent—a soon-to-be mama, radiant human, and powerful example of what it means to choose love in a world that often invites fear.Kristin has lived through profound and life-altering experiences, including surviving the 2017 Route 91 Harvest Festival shooting. Rather than allowing trauma to harden her heart, she has committed to living with intentional positivity, grounded perspective, and open-hearted courage.This conversation isn’t about bypassing pain. It’s about acknowledging darkness while refusing to let it define you. It’s about multiplicity—the grief and the gratitude, the fear and the faith, the heartbreak and the hope—coexisting in one human life.And now, as Kristin prepares to step into motherhood, she shares what it means to bring a child into the world with clarity, compassion, and a fierce commitment to love.In This Episode, We Explore:What it means to consciously choose love after traumaThe long arc of healing and perspectiveLiving with both grief and gratitudeHow motherhood deepens our commitment to hopeThe power of mindset—not as denial, but as devotionShowing up as love when fear would be easierContent NoteThis episode includes discussion of the 2017 Route 91 Harvest Festival shooting. Please listen with care and tend to yourself as needed.Work With GinaIf this episode resonated and you’re seeking deeper support, Gina is currently accepting therapy clients in California as an Associate Marriage and Family Therapist, and offers coaching for those outside the state. Please visit www.ginavelezwellness.com for more information.
- Jan 26, 202554 min
LiL: 20 | Living Compassionately w/ Natalie Saenz
Natalie is one compassionate, quick-witted, funny gal who gives so much thought and care to her community, and I am so grateful she agreed to be on the pod! Listen as Natalie discusses her work at CAPC, Community Advocates for People’s Choice, a non-profit capitalizing on capabilities. They seek to empower individuals with developmental disabilities to live and work on their own, gain employment, and find living arrangements if they need. This incredible organization provides a community of inclusion and advocacy, often providing transportation to improve these individuals’ relationships and lives. If you would like to partner or donate to CAPC, please visit https://www.capcinc.org/or follow them on Instagram at https://www.instagram.com/capcincFollow Natalie on LinkdIn: https://www.linkedin.com/in/natalie-saenz-2632a521/Remember, you, too, can make a difference in your community like Natalie. All you have to do is begin!
- Nov 20, 20241h 0m
LiL: 19 | Transforming Lives Through Art, Yoga, and Mindfulness w/ Bella Casperson
Join me for an inspiring conversation with Bella Casperson, a dynamic young actor who is making a difference through her art, one performance at a time. Bella’s talent and passion shine both on and off the stage as she uses her creativity to spark change and tell meaningful stories. In addition to her acting career, Bella is a dedicated yoga instructor who integrates mindfulness, self-compassion, and faith into her practice. In this episode, she shares insights on balancing her artistic pursuits with her commitment to helping others grow through yoga. Don’t miss this uplifting episode with a truly multifaceted talent! Resources: The Four Agreements by don Miguel RuizDopamine Nation by Dr. Anna LembkeThe Actor at Work by Robert BenedettiStation Eleven by Emily St. John MandelAlternate Nostril Breathing
- Aug 3, 20241h 5m
LiL: 18 | Thoughtful Theater w/ Jen Trevour
Teaching both the Play and the Pause, Jen Trevor’s Thoughtful Theater is a youth performing arts program in Newport Beach, CA, that skillfully integrates theater arts curriculum with sensory mindfulness activities. This innovative approach blends self-expression with self-awareness, creating a unique and enriching experience for young performers. Jen's company intentionally channels children's talents and energy into local and global community projects, promoting awareness and compassion on a broader scale. Join us as we talk about the power of mindfulness in the arts, spirituality, and so much more. Learn more about Thoughtful Theatre and the amazing work Jen and her students are doing: https://www.thoughtfultheater.com/Follow them on Instagram: https://www.instagram.com/therealthoughtfultheater and Facebook: https://www.facebook.com/thoughtfultheaterprogramGet involved with Nourish Every Child: https://www.nourisheverychild.org/
- Jul 17, 202450 min
LiL: 17 | Near Death Experience w/ Tim Cherry
In this episode, Tim Cherry shares his near-death experience and how this occurance impacted him. We talk about the events leading up to his NDE, what happened during it, and everything he learned afterward as a result. NDEs have always been a reminder for me that life exists beyond the one we're experiencing and how to stay connected to a higher power. I hope this helps you on your spiritual, self-compassion journey, as well. Interested in a great pickleball podcast? Check out Tim's sister's podcast all about the sport that's taking the world by storm:
About Lean into Love
Welcome to the "Lean into Love" podcast where we delve deep into the heart, exploring the dynamic interplay between love and fear and the transformative journey of self-compassion. Join me, your devoted host Gina Velez, as we embark on a quest to understand how choosing love over fear and practicing self-compassion can lead to profound personal and collective change.
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