EP 112. The Skills of Happiness: How to Build a Happier Team and Lead Better with Declan Edwards

Happiness isn’t just an outcome - it’s a skillset you can practice, improve, and carry into every area of life.In this episode, I talk with Declan Edwards, happiness researcher, coach, author, and founder of BU Happiness College. Declan shares how he turned his own struggles into a global mission to teach the science of happiness and why these skills are essential for leaders today.In this episode, we talk about: - Why happiness is a skill, not an outcome- The 5 core skills every emerging leader needs to develop- How happiness at work drives productivity, performance, and retention- Practical ways to practice happiness skills daily that benefit your work and life- The ripple effect leaders have on their teams (and how to make it positive)If you’ve ever felt like happiness was just out of reach, or you’ve questioned how to balance being human with being a leader, this episode will give you the tools and the hope to start shifting things today.What did you think of the episode? Was it helpful or is there something else you want me to cover? Send me a DM on Instagram or LinkedIn - I would love to hear from you.Links and Resources Mentioned:How to be Happy Podcast (on Apple): https://podcasts.apple.com/au/podcast/how-to-be-happy/id1361238593 How to be Happy Podcast (on Spotify): https://open.spotify.com/show/0zriwga04Rl0pbjFuDF6Hl?si=efa565f0d4704460 Personal Happiness Scorecard: https://buhappinesscollege.com/scorecard/Workplace Happiness Self Diagnostic: https://buhappinesscollege.com/workplace-happiness-self-diagnostic/Waitlist for Declan’s Book: https://s.pointerpro.com/bookwaitlistConnect with Declan:LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college/Instagram: https://www.instagram.com/declanedwards_bu Are we connected? If not, connect here:Website: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterseAre you enjoying the Lead With Less podcast? You can leave a review on Apple or Spotify, or submit a question in the Q&A section on Spotify and we’ll get back to you!