Training the Gut for Ultramarathons with Isabel Martinez #241

Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Monash University. She is the author of several studies on gut training as well as consults with athletes in this area. The Effect of Gut-Training and Feeding-Challenge on Markers of Gastrointestinal Status in Response to Endurance Exercise: A Systematic Literature Review https://pubmed.ncbi.nlm.nih.gov/37061651/ Development of a low-fructose carbohydrate gel for exercise application https://www.sciencedirect.com/science/article/pii/S2405844024095288 Additional resources: https://www.cerebralperformance.com/ Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/ Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning Information on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop Buy Training Essentials for Ultrarunning: Amazon-https://www.amazon.com/dp/B09MYVR8P6 Audible-https://www.amazon.com/dp/B09MYVR8P6 #ultrarunning #trailrunning #running #sports #sportsperformance