Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242

Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYA center for athlete development. MYRA institute: https://www.myracad.com/ Koopcast on HRV https://www.myracad.com/articles/the-athletes-career-insurance-implementation-of-monit oring-tools-to-prevent-underperformance-in-sports Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/ Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning Information on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop Buy Training Essentials for Ultrarunning: Amazon-https://www.amazon.com/dp/B09MYVR8P6 Audible-https://www.amazon.com/dp/B09MYVR8P6 #ultrarunning #trailrunning #running #sports #sportsperformance