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by Balanced Beyars
Just a Phase Podcast is hosted by sisters Alaina, Carly, & Julie Beyar of Balanced Beyars. We’re three sisters navigating womanhood in real time—sharing honest conversations about hormones, cycles, motherhood, relationships, healing, and every messy, beautiful phase in between. Expect humor, real life, science made simple, intuition, and plenty of “same, girl” moments. This podcast is your front-row seat to the sister chat you didn’t know you needed—where we keep it real, relatable, and rooted in lived experience.✨ Currently on a short break while we prepare for Season 4!
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- 1 weeks ago44 min
S4 E8: 3 Sisters, 3 Takes: What We Eat in a Day, PMS Favorites & Things We Swore We’d Never Do
We’re doing a rapid-fire round of “Three Sisters, Three Takes,” where we answer the same questions and don’t always agree!! There's some reallllly good tips in here today!In this episode, we talk about:What a realistic day of eating looks like for each of us, including our meal prep staples, easy lunch bases, and post-workout snacksWhat actually helps when we're PMSingHealth habits we each do that the other sisters don’tWhat we’ve changed our minds about since starting Balanced BeyarsThings we swore we’d never do until we became momsThe wellness pressure we don’t want to follow, what gives us the ick, and what we’re still figuring outPlus our Halloween thoughts, and the tooth fairy mishap you need to hear about This episode is brought to you by:💛 Rüted Formulas, the clean, science-backed supplements from our friends Kelsie & Nick, a husband-and-wife-owned small business. We take their Synergy packets (creatine monohydrate + grass-fed collagen) every day for more energy, less knee pain, better muscle tone, and noticeably better postpartum hair and skin. They also just launched Rest, their nighttime formula with magnesium, ashwagandha & L-theanine to help you wind down and stay asleep. Shop through our link and support their small business: rutedformulas.com/BALANCEDBEYARS💛 Fix Your Period App, the official cycle tracking app of the Balanced Beyars podcast, created by Nicole Jardim, menstrual health educator, bestselling author of Fix Your Period, and founder of the Institute for Menstrual Health. Track your period, symptoms, mood, energy, cervical fluid, basal body temperature and ovulation tests, take the free Hormone Health Assessment, and unlock your personalized protocol with Premium. Download the app and get a 7-day free trial of Premium: fixyourperiod.com/justaphase🎙 About Just A PhaseJust A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle, with laughter, real talk, and slightly unhinged sisterly banter.
- 2 weeks ago57 min
S4 E7: Shoot the Shit With Us: Burnout, Mineral Tests & the Time Billy Got Hit On at a Bar
Grab a coffee (or a saffron latte, you’ll see) because this one’s a full-on catch-up with the sisters. We get into the burnout wake-up call that finally made Carly put her foot down, why your childhood hobby might be the answer to “I don’t have an outlet,” and the weird little foot-cricketing trick that’s apparently great for your nervous system. Then we’re talking HTMA mineral testing, the saffron obsession (not an ad, we just love it), locking in healthy habits before the holidays instead of waiting for January 1st, and where we’re at with breastfeeding and weaning. Plus a Billy-at-the-bar story you have to hear.💛 This episode is brought to you by:Moves App by Madeline Moves, the strength training app we’ve used through every phase of womanhood. Every week is preloaded with progressive workouts, the app remembers your weights, and you can swap any move (hello, luteal phase burpee swap). It has home, gym, and travel plans, plus programs for pregnancy, postpartum, and every fitness level. And they just launched Moves+, which brings training and nutrition together with a meal planner and a recipe library with macros and grocery lists. Use code JUSTAPHASE for $10 off your first month or year!Fix Your Period App, the official cycle tracking app of the Balanced Beyars podcast, created by Nicole Jardim, menstrual health educator and bestselling author of Fix Your Period. Track your period, symptoms, cervical fluid, basal body temperature and ovulation tests, take the in-app Hormone Health Assessment, and get personalized support whether you’re coming off birth control or trying to understand your fertility. Get a 7-day free trial of the full app: fixyourperiod.com/justaphase🥣 Our PCOS/hormone health challenge is coming to our Substack next week for paid subscribers ($8 per month.) Join The Beyar Sisters: balancedbeyarssisters.substack.com🎙 About Just A Phase Just A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle, with laughter, real talk, and slightly unhinged sisterly banter.📌 Loved this one? Subscribe & leave us a rating on Spotify or Apple Podcasts. It’s the #1 thing that helps new listeners find the show!!!Follow along on Instagram: @balancedbeyars and @justaphasepod
- 3 weeks ago25 min
S4 E6: The Fears Keeping You on Birth Control (And Why They’re Not Good Enough Reasons to Stay)
If you’ve ever thought about coming off the pill and then just... didn’t, this episode is for you. There are four fears we hear in our DMs constantly, and every one of them can keep you stuck on birth control way longer than you actually want to be on it.We’ve been in your shoes. So we’re naming all four, and telling you honestly why none of them should be the reason you stay. Plus a few things nobody told us 10 years ago, a metaphor we can’t stop thinking about, and what to do instead of coming off cold turkey.This is a judgment-free zone. We’re not anti-birth control. We’re pro informed consent, and this is about making sure fear isn’t the only reason you’re still on it.This episode is brought to you by:💛 Full Feedings, the gentle, no-cry-it-out baby and toddler sleep program built on The Full Feedings Method®. It’s breastfeeding-friendly, with an Infant Program (birth to 12 months) and a Toddler Program (12 months to 4 years). Use code JUSTAPHASE for 25% off your first payment: fullfeedings.com💛 Fix Your Period App, the official cycle tracking app of the Balanced Beyars podcast, created by Nicole Jardim, menstrual health educator and bestselling author of Fix Your Period. Track your period, symptoms, cervical fluid, basal body temperature and ovulation tests, take the in-app Hormone Health Assessment, and get personalized support whether you’re coming off birth control or trying to understand your fertility. Get a 7-day free trial of the full app: fixyourperiod.com/justaphaseBIG NEWS: The Birth Control Break-Up Bundle opens tomorrow, October 15th!!!!!Last call to join the waitlist to get both guides (the Hormonal Birth Control Phase Guide + the Natural Birth Control Phase Guide) for $40, a $74 value, with 3 days of early access. 🎙 About Just A PhaseJust A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle, with laughter, real talk, and slightly unhinged sisterly banter.
- Oct 1, 20261h 9m
S4 E5: Things That Are Worth the Money (for your time, health & sanity)
Today we're talking about MONEY, specifically the things we spend money on that are worth every freaking penny. We've all bought things that did NOT deserve our money. But then there are the purchases, services and subscriptions that make life better. Some buy back our time, some make motherhood easier, and some help us take better care of ourselves. And our lists are ALL over the place.As you listen, think about yours: what will you happily spend money on every. single. time? Come tell us on Instagram!💛 This episode is brought to you by: Rüted Formulas — the clean, science-backed supplements from our friends Kelsie & Nick. We use their Synergy packets (creatine monohydrate + grass-fed collagen) every single day for more energy, less knee pain, better muscle tone, and noticeably better postpartum hair and skin. They also just launched Rest, their new nighttime formula with magnesium, ashwagandha & L-theanine to help you fall asleep, stay asleep, and wake up without the grogginess. Shop through our link & support a small, husband-and-wife-owned business: rutedformulas.com/BALANCEDBEYARS🛍️ Links & codes from this episode:https://docs.google.com/document/d/1jD_tQsvSE2kLuQ-OJwjrC9mqqiwFo-zyAR2ddQHABBU/edit?usp=sharing
- Sep 23, 202650 min
S4 E4: Our Crazy Spirit Baby Stories, Signs & Synchronicities 👶🏼🌈✨
What the FAHK is a spirit baby?! 😂👶🏼✨ The idea of a “spirit baby” comes from the spiritual belief that the soul of a future child may connect with you before conception — through dreams, a felt presence, synchronicities, repeated numbers, names, animals, songs or signs that feel WAY too specific to ignore.And whether you fully believe in spirit babies, are spiritually curious, or are currently thinking, “Okay sisters, you’ve officially lost me…” 😂 this episode is a FUN one. Because all three of us have stories!!!!!A little sisterly disclaimer: Spirit babies are a spiritual belief, not something that has been scientifically proven. We’re sharing our personal experiences and what they’ve meant to us, not claiming that a dream, number, animal or synchronicity is objective proof that a future child is communicating with you. Take what resonates, leave what doesn’t, and enjoy getting a little woo-woo with us. ✨This episode is brought to you by 💪 MOVES APP— the strength training app we actually use for our own workouts. Every week, your workouts are already planned for you with progressive strength training, easy exercise swaps when you need them, and options for home, the gym or travel. Basically, it takes the thinking out of getting stronger and staying consistent. 💪 Use code JUSTAPHASE for $10 off your first month or first year https://www.movesapp.com/?via=balanced🎙 About Just A PhaseJust A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing and the messy middle — with laughter, real talk and slightly unhinged sisterly banter.📌 Loved this one? Subscribe & leave us a rating on Spotify or Apple Podcasts — it’s the #1 thing that helps new listeners find the show.Want more of us? Come be a Sister. 🫶Join The Beyar Sisters on Substack for essays, “Dear Sisters” Q&As and the stuff we don’t post anywhere else. Founding Sister pricing is $8/month or $80/year, locked in forever.balancedbeyarssisters.substack.com
- Sep 16, 202644 min
S4 E3: How Motherhood Changed Us: Time, Boundaries & Getting Our Weird Back
Motherhood didn't just change our schedules or our bodies — it rewired how we spend our time, who we let in, and what we actually care about. In this episode, we break down the deeper ways becoming moms has changed all three of us.🎙 About Just A Phase - Just A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle — with laughter, real talk, andslightly unhinged sisterly banter.Want more of us? Come be a Sister. 🫶Join The Beyar Sisters on Substack for essays, "Dear Sisters" Q&As, and the stuff we don't post anywhere elseFounding Sister pricing is $8/month or $80/year, locked in forever. Grab our free mini guides:Blood Sugar Mini-Guide30+ Holistic Fat Loss StrategiesFollow along on Instagram:@balancedbeyars and @justaphasepod
- Sep 9, 202650 min
S4 E2: Get to Know The Beyar Sisters Again: You Asked, We Answered
You've been asking — so we finally sat down and answered. In this get-to-know-us-again Q&A, we cover everything from how we ended up in Rhode Island to how we actually manage birth control and family planning without hormonal birth control, plus a flashback tour through Staten Island, Long Island, and SO much more. Questions we answer in this episode:- What part of Rhode Island do you live in?- How did all three of you land in Rhode Island?- Who would chop their hair off first?- How do you all manage birth control and family planning with balancing hormones?- What stereotypes did each of you resemble in high school?- How many kids do you all want?- How long did it take you guys to get pregnant naturally the first time?- Do you have any funny stories from growing up in Staten Island/Long Island?💛 This episode is brought to you by Moves App by Madeline Moves 💛— Use code JUSTAPHASE for $10 off your first month or year. —Plus, Founding members who sign up for Moves Plus (workouts + meal plan) before September 25 get Madeline's next fall challenge free. This is the strength training app we use! Every week comes preloaded with progressive strength training, swappable moves for low-energy days, and home/gym/travel plans so there's no excuse to skip. Their new Moves Plus tier bundles training with nutrition: weekly workouts, progress tracking, a customizable meal planner, and a recipe library with macros, swaps, and grocery lists.💛 Shop Our Phase Guides:Foundations Habits Phase GuideCycle Strategy Phase Guide (LEARN YOUR CYCLE)Fat Loss Phase Guide (HOLISTIC STRATEGIES)🎙 About Just A PhaseJust A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle — with laughter, real talk, andslightly unhinged sisterly banter.💛 Follow along on Instagram: @balancedbeyars and @justaphasepodWant more of us? Come be a Sister. 🫶Join The Beyar Sisters on Substack for essays, "Dear Sisters" Q&As, and the stuff we don't post anywhere else — Founding Sister pricing is $8/month or $80/year, locked in forever. balancedbeyarssisters.substack.comRelated episodes: link S3E14 "How To Find Your Ovulation Window With The Symptothermal Method"
- Sep 2, 20261h 2m
S4 E1: We're Back! Postpartum Body Updates, Our Rebrand & Why We Took a 10-Month Break
Your Beyar sisters disappeared for 10 months because A LOT happened. Blurry cameras, a full rebrand, a new baby, and burnout from chasing an algorithm that never fit us in the first place. We're back — messier, more aligned, and finally telling you everything.LINKS➡ Moves Workout App (use code JUSTAPHASE to get $10 off your first month or year of Moves!) — movesapp.com/?via=julie ➡ Mindin' My Macros (Dani) — code BALANCEDBEYARS, 10% off custom plans/1:1 coaching. http://mindinmymacros.com/ ➡ Rebrand Design Team http://brightenmade.com/ ➡ Function Health — https://my.functionhealth.com/signup?code=JBEYAR10&_saasquatch=JBEYAR10&d=FHREF25 (code: JBEYAR10)➡ The Brick — https://www.getbrick.app/JULIE66407 ABOUT JUST A PHASEJust A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle — with laughter, real talk, and slightly unhinged sisterly banter.LOVED THIS EPISODE?➡Subscribe & leave us a rating on Spotify or Apple Podcasts — it's the #1 thing that helps new listeners find the show.➡Follow along on Instagram: @balancedbeyars and @justaphasepodWANT MORE OF US? COME BE A SISTER 🫶➡ Join The Beyar Sisters on Substack for essays, "Dear Sisters" Q&As, and the stuff we don't post anywhere else — Founding Sister pricing is $8/month or $80/year, locked in forever. https://balancedbeyarssisters.substack.com➡ Shop our Phase Guides — digital guides for every phase of womanhood — use code JUSTAPHASE for 20% off your first guide. https://balancedbeyars.com/shop
About Just A Phase Podcast
Just a Phase Podcast is hosted by sisters Alaina, Carly, & Julie Beyar of Balanced Beyars. We’re three sisters navigating womanhood in real time—sharing honest conversations about hormones, cycles, motherhood, relationships, healing, and every messy, beautiful phase in between. Expect humor, real life, science made simple, intuition, and plenty of “same, girl” moments. This podcast is your front-row seat to the sister chat you didn’t know you needed—where we keep it real, relatable, and rooted in lived experience.✨ Currently on a short break while we prepare for Season 4!
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