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Joy with Kendall: Daily Summaries Delivered
by Kendall Joy
Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago11 min
do you know yourself? like truly? stop conforming. start building.
How to Be More Authentic and Stop People Pleasing This episode is about me realizing, wow... I actually feel like myself and like I have a sense of my own identity. But for so long, I was inauthentic and shrank myself to make others more comfortable or make myself feel safer. Which meant a lot of my relationships were built on this inauthentic version of myself. And maybe you're listening because you have expereinced feeling something similar. This episode goes over HOW to fully get to know yourself and form your own sense of identity. It takes time and patience, but it is soooo very much worth it to feel fully yourself in every setting!!!! XO♾️, Kendall Joy Workshops, 1:1, guided visualization, & breathwork below!! Come hang (: https://www.bringsoul.life/portal/joy...
- Aug 17, 202620 min
when boundaries become walls: relearning friendship as an adult
If you've ever wondered whether you're protecting your peace or actually sabotaging connection, this conversation will hit close to home. This episode is for anyone in their 20s who's outgrown old friendships, feels lonely but guarded, or is trying to figure out whether their boundaries are healthy or just walls. Lets get brutally honest about why I have been cutting people off, avoiding plans, and confusing hyper-independence with healing, and why those patterns may be tied to a deeper fear of rejection, intimacy, and being left out. I unpack the difference between real discernment and black-and-white thinking, how old wounds with women can shape adult friendships, and why "I'm just introverted" can sometimes be a very polished form of self-protection. You'll hear me share: how abandonment wounds can show up in friendships, not just romance why I realized I was rarely the one initiating plans the moment I noticed I was rejecting friendships before they could reject me how childhood friend-group dynamics can get replayed in adulthood why not every friendship has to be soul-deep to be meaningful I also break down the tension between body intuition and fear-based avoidance, and why some friendships deserve patience while others genuinely need to end. Along the way, I reflect on what it means to stop outsourcing responsibility for connection and start showing up with more openness, accountability, and honesty. The takeaway is simple but uncomfortable: healing doesn't always look like cutting people off - sometimes it looks like staying open long enough to let something real grow. A vulnerable, messy, deeply relatable conversation about friendship, rejection, and learning how to keep your heart open without abandoning yourself. XO♾️, Kendall Joy Workshops, 1:1, guided visualization, & breathwork below!! Come hang (: https://www.bringsoul.life/portal/joywithkendall <div class="MuiBackdrop-root MuiBackdrop-invisible css-x8oe0v" aria-hidden="tr
- Jul 27, 202611 min
be MAGNETIC af. here's how.
If you have spent your life trying to fit in, this episode is your reminder that your power isn't in being universally liked. It's in being fully expressed. Let's talk about magnetisim, authenticity, taking up space, and letting yourself be fully seen. Embrace being polarizing and let go of what you think you "should" be!!!!! ------- Stay tooned for bloopers at the end! 1:1, community subscription, guided meditations: bringsoul.life/portal/joywithkendall
- Jul 13, 202613 min
no more harboring resentment or avoiding conflict: communicate clearly
This episode acknowledges the fear of conflict through communicating your needs while also acknowledging that not every conversation is going to turn into conflict to begin with. Stop keeping tabs, stop harboring resentment, and communicate. There is probably a reason deeply rooted in why you hate conflict. But do not abandon yourself or your needs because of it. And even more so, don't let that be an explosion on the other person. Reiki 1:1 & Intuitive Insights Below!!!! bringsoul.life/portal/joywithkendall
- Jun 29, 20269 min
the art of doing things alone
This episode is about embracing self-trust and never missing out on ANYTHING because of the fear of doing it alone. Steps? Facing your fear head on by doing the thing and noticing judgements or limitations as they come up! ----- 1:1 Reiki Energy Healing sessions + Intuitive Insights below! bringsoul.life/portal/joywithkendall
- Jun 22, 20268 min
set your future self up for success
This epsiode is about the little things we do, that sabotage our future or add more of a load than necessary. This is the motivation you needed to stop putting things off and start doing the little things that will slowly lead to more balance and a chance to succeed. Wanting more direction or guidance? 1:1 Reiki Energy Healing & Intuitive Insights Below!!!!! bringsoul.life/portal/joywithkendall
- May 18, 202618 min
you don't need to break, in order to rebuild
HI BUDDIES!!! You don't need a new year or a life crisis in order to create profound change or a glow up. Your future and yourself can be the driving motivator for change. This episode goes over how to reach your goals and stop getting in your own way. I share personal examples and steps to creating the life you want. Be yoself, be authentic, inspire others to do the same!!!!!!!!! XOXO, Kendall Joy
- Apr 27, 202617 min
let go of your victimhood, pal!
DISCLAIMER: I'm not a licensed professional. This content is based on personal perspective and is not a substitute for professional advice or therapy. This message is not meant to dismiss or minimize abuse in any form. If you've been hurt, your experience is real and valid, and the responsibility always lies with the person who caused harm. This content does not deny or minimize abuse or trauma. Being harmed is never your fault. The focus here is on personal healing and growth. Learning how to move forward without being defined solely by painful experiences. VIDEO DESCRIPTION: This episode explores the stories we tell ourselves after trauma and setbacks, and offers practical insights on how to take responsibility, choose new narratives, and step into joy. In this episode: The importance of recognizing the stories we repeat about ourselves after challenging experiences How victim narratives can serve as protective mechanisms and why they sometimes keep us stuck The distinction between genuine victimhood and victim mentality as a way to avoid responsibility Practical steps to reframe setbacks such as breakups, betrayal, or personal failures The role of self-awareness in noticing when you're embodying a victim role and how to shift that mindset The importance of feeling emotions fully without becoming identified with them How spiritual bypassing can mask the need for authentic processing and emotional work Strategies for setting boundaries and taking action to reclaim your power The nuance of honoring genuine victimhood while avoiding prolonged victim identities XO Infinity, Kendall Joy https://linktr.ee/joywithkendall
About Joy with Kendall
Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.
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