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Joy with Kendall: Daily Summaries Delivered
by Kendall Joy
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- 2 days ago18 min
you don't need to break, in order to rebuild
HI BUDDIES!!! You don't need a new year or a life crisis in order to create profound change or a glow up. Your future and yourself can be the driving motivator for change. This episode goes over how to reach your goals and stop getting in your own way. I share personal examples and steps to creating the life you want. Be yoself, be authentic, inspire others to do the same!!!!!!!!! XOXO, Kendall Joy
- 3 weeks ago17 min
let go of your victimhood, pal!
DISCLAIMER: I'm not a licensed professional. This content is based on personal perspective and is not a substitute for professional advice or therapy. This message is not meant to dismiss or minimize abuse in any form. If you've been hurt, your experience is real and valid, and the responsibility always lies with the person who caused harm. This content does not deny or minimize abuse or trauma. Being harmed is never your fault. The focus here is on personal healing and growth. Learning how to move forward without being defined solely by painful experiences. VIDEO DESCRIPTION: This episode explores the stories we tell ourselves after trauma and setbacks, and offers practical insights on how to take responsibility, choose new narratives, and step into joy. In this episode: The importance of recognizing the stories we repeat about ourselves after challenging experiences How victim narratives can serve as protective mechanisms and why they sometimes keep us stuck The distinction between genuine victimhood and victim mentality as a way to avoid responsibility Practical steps to reframe setbacks such as breakups, betrayal, or personal failures The role of self-awareness in noticing when you're embodying a victim role and how to shift that mindset The importance of feeling emotions fully without becoming identified with them How spiritual bypassing can mask the need for authentic processing and emotional work Strategies for setting boundaries and taking action to reclaim your power The nuance of honoring genuine victimhood while avoiding prolonged victim identities XO Infinity, Kendall Joy https://linktr.ee/joywithkendall
- 4 weeks ago7 min
congrats! you're human!
This episode dives into the importance of embracing imperfection, self-compassion, and the human experience. Accept mistakes, learn from them, and live authentically without the burden of perfection! XO infinity, Kendall Joy linktr.ee/joywithkendall
- Apr 6, 202610 min
seeking validation is a human need, not a flaw
In this episode, I discuss the often misunderstood concept of validation seeking. Seeking validation is a natural human need and this episode offers a compassionate perspective on navigating it healthily without guilt or shame. Key topics Validation seeking is human and necessary to some extent The societal demonization of validation behaviors The importance of self-awareness and middle ground in validation How community and connection foster feelings of being seen and chosen The significance of open communication about needs and insecurities Recognizing that validation seeking isn't inherently bad or toxic How to ask for validation and reassurance in real-time The impacts of childhood experiences on adult validation behaviors Overcoming hyper-independence by building community and trust Encouragement to reframe validation as a tool for self-growth journal prompt: how do you judge others or yourself for seeking validation? Friendly reminder that you can not fulfill your need of being fully seen unless you put yourself out there to do so!! XOXO Infinity, Kendall Joy https://linktr.ee/joywithkendall
- Mar 16, 20269 min
turning chronic embarrassment into unapologetic authenticity
Are you tired of feeling embarrassed about what you say or do, especially when trying to fit in? This episode shares practical insights on how embracing your true self can lead to more confidence and less shame, encouraging you to own your authenticity unapologetically. Key Topics: The link between embarrassment and seeking validation How to recognize performative behaviors versus genuine self-expression Strategies for radical self-acceptance and self-reparenting The importance of understanding your patterns around shame Overcoming the fear of rejection by aligning with your authentic self The role of repetition in rewiring your mindset How childhood experiences influence adult embarrassment Practical steps to act confidently and laugh at your own jokes The connection between self-awareness and emotional resilience Encouragement to take up space and inspire others to be authentic
- Mar 9, 20267 min
self-awareness or self-entrapment?
Self-awareness is amazing, yes But it is also a layered topic It can be used to transform your life and your patterns Or maybe you decide all you need is the awareness or acceptance BUT We should not romanticize people that are aware of their toxic patterns, but not taking action This episode is nuanced and created for those that want to be more aware or maybe already are, but are unsure of what to do with that awareness Because awareness is not always the key We can be aware that we self sabotage but still be unsure of how to set ourselves free! Listen for more friends XOXO Infinity, Kendall Joy
- Feb 16, 202612 min
the duality of: love and loneliness
You can be in love and still be lonely Loneliness especially can be a hard feeling to digest Loneliness does not need to be fixed, it just needs to be heard This episode is about the duality of feeling, emotions, and how everything can coexist I open up about feeling lonely, despite being happy and loved This episode is messy just as it is to navigate these feelings It is okay to be lonely It is okay for the love and loneliness to hold hands Craving partnership is normal And even in relationships, you can still feel alone Anyways! trying to keep it real over here Much love friends!!
- Feb 9, 202610 min
stop putting more energy into being liked than just being yourself
This episode is about having the courage to choose yourself instead of approval, even when it feels scary. Be your authentic self so you can actually attract authentic connections. Maybe you don't know what your authentic self is yet. That's okay. That is why I made this epsiode!! Be radically you and the people that reject your most authentic self, are not mean't for you friend. You'll find people that love and embrace you, but you also have to love yourself dawg!
About Joy with Kendall
Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between.Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention.You don't have to be perfect to feel joy. You just have to be willing to be yourself.
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How often does Joy with Kendall release new episodes?
Joy with Kendall publishes weekly. Our AI generates a summary within hours of each new episode.
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Joy with Kendall covers topics including Education, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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