The sleep-pain connection with A/Prof Michelle Hall

Why does a bad night’s sleep make everything hurt more? On this week's episode of Joint Action, we are joined by A/Prof Michelle Hall to explore the cycle between sleep and pain and some practical strategies to help regain both rest and relief.Michelle Hall is an Associate Professor within Sydney Musculoskeletal Health and the School of Health Sciences at the University of Sydney. A leading expert in hip and knee osteoarthritis, Michelle's research focuses on lifestyle strategies-including exercise, sleep, and bracing-to reduce pain and improve quality of life. Her work has produced more than 120 peer-reviewed publications, and she currently leads multi-site clinical trials across Australia and the United States. RESOURCESThisWayUp - Online Mental Health TreatmentCONNECT WITH USNaia Health: https://www.naiahealth.com.au/st-leonards-hubJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.