#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]
Most people THINK they're doing "Contrast Training," but in reality they're just doing a sloppy circuit that kills power, reinforces bad mechanics, and increases their risk of injury! So on today's show, Joe explains exactly what Contrast Training is supposed to look like...and how to implement it the RIGHT WAY! Consider today's episode your FREE Power/Speed Masterclass! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Joe's "Contrast Training" reaction video Joey Swoll Team Forever Strong [1-Week FREE Trial]
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Joe DeFranco's Industrial Strength Show
#571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out)
#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)
#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)
#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!
Get summaries like this every morning.
Free AI-powered recaps of Joe DeFranco's Industrial Strength Show and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.