#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!
This week Joe clears up the confusion regarding 3 popular [yet misunderstood] topics: #1) Does building more muscle enable you to have more dietary freedom - without negative consequences? #2) Does grip strength REALLY predict lifespan? #3) The real-world TRUTH about Time Under Tension and hypertrophy... PLUS, Joe's "Upside-Down Plank Challenge!" *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Joe's 5 Relative Strength Standards Manukora Honey Team Forever Strong [7-Day Free Trial]
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More from Joe DeFranco's Industrial Strength Show
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#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)
#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)
#567 4 Reasons Why Your Program Sucks! [Longevity Edition]
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