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Jewish Meditation for Everyone: Daily Summaries Delivered
by Institute for Jewish Spirituality
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
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- 1 weeks ago25 min
Burning Palaces and Broken Hearts: Cultivating Chesed, a Loving Heart
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 29, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
- 3 weeks ago26 min
Chaos, Darkness, and the Capacity to Heal: A Practice for October 7th
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 07, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
- Sep 28, 202624 min
There is Another Way: A Mindful Path to Shared Humanity and Justice
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 16th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
- Sep 25, 202623 min
True Confessions: Softening into Teshuvah on Yom Kippur
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 14th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
- Sep 14, 202625 min
Holy Sparks in our Distraction and Resistance
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 8th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
- Sep 4, 202626 min
Beyond the "Me Channel": Emptying into Presence
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 31st, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
- Jul 24, 202624 min
Navigating "The Squeeze" of Av
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on July 16th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
- Jun 12, 202625 min
Cultivating Hishtavut: Meeting Turbulent Times with Balance
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on June 10th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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About Jewish Meditation for Everyone
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
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