Ep. 160 Metabolism after 40: It Does Slow Down. No, You're Not Losing Your Mind

If you've been doing the same things you've always done and wondering why your body suddenly has a completely different set of rules, this episode is for you.Menopause does change your metabolism. In this episode I break down what's actually changing, why your old strategies aren't working anymore, and what to do instead of eating less and trying harder.00:13 When Diet and Exercise Stop Working03:16 How Menopause Alters Metabolism — Key Factors06:24 The Overlooked Role of NEAT (Non-Exercise Activity Thermogenesis)10:43 What Women Should Do: Practical Steps to Support Metabolism in Menopause15:31 Takeaway: Menopause Changes Your Metabolic EnvironmentCheck out the full show notes at https://cindistickle.com/podcast/ep-160-metabolism-after-40-it-does-slow-down-no-youre-not-losing-your-mindBook a Metabolism Consultation: calendly.com/cindistickle/metabolism-consultationTake the Menopause Quiz: https://cindistickle.com/quiz