Ep. 157 Menopause and Diet Culture: Why Women Born Between 1960 and 1980 Were Fed the Wrong Information

If you were born between 1960 and 1980, you grew up in the middle of one of the most damaging nutritional eras in modern history. Low fat everything. Eat less, move more. Cardio is queen.And you're probably still using that playbook. In perimenopause and menopause, it's working directly against you.In this episode I break down why the diet culture beliefs most women in this generation are still carrying are the exact reason nothing is working — and what your body actually needs now.00:00 Podcast Mission01:10 Midlife Diet Myths02:53 Low Fat Era Fallout04:49 Old Playbook Traps06:05 Midlife Nutrition Reset08:49 Healthy Fats Explained11:41 Protein Protects Muscle14:31 Practical Protein Tools15:06 Clean Protein Bars19:05 New Midlife Framework21:01 Closing and Next StepsCheck out the full show notes and links at https://cindistickle.com/podcast/ep-157-menopause-and-diet-culture-why-women-born-between-1960-and-1980-were-fed-the-wrong-informationConnect with CindiBook a call: https://calendly.com/cindistickle/metabolism-consultationIQ Bars (use code CINDISTICKLENUTRITION for 20% off): https://www.eatiqbar.com/CINDISTICKLENUTRITION