EP350: How to tell the difference between self-care and self-sabotage (before your next drink)

You set a plan to take a break from drinking and made it a few days. Then you blew it. And now you're trying to figure out why you keep breaking promises to yourself when it comes to alcohol. This episode gives you a step by step strategy (based on curiosity and self-compassion instead of judgment) to help you reduce your drinking.  What you'll learn: Why taking a break from drinking isn't about proving you can go without it The five questions to ask after a setback (instead of "what's wrong with me") Why the same glass of wine is self-care one night and self-sabotage the next How to follow your intuition instead of arbitrary rules you're going to break anyway Want to know if this approach can actually work for you? Book a free discovery call with Colleen's enrollment team. It's free, there's no pressure, and you'll leave knowing exactly where you stand. [Book Your Discovery Call Here] Find out what type of drinker you are. Because before you can change HOW you drink, you have to understand WHY you drink. [Click here to take the free quiz].