EP357: Your drinking isn't self-indulgent. It's self-denial. Here's the difference.

You've been telling yourself you drink too much because you love it too much. That's not what's happening. This episode shows you the rules you've been following since childhood that make you say yes to everyone else and no to yourself, and why the drink at the end of the day is the only thing you actually let yourself have. What you'll learn: Why the same rule that makes you reliable for everyone else makes you unavailable to yourself The difference between a Go rule and a No-Go rule, and how to spot both in one decisio Why "I'll just tough it out" costs you more bandwidth, patience and momentum than you think Why trying to reduce your drinking fails when the depletion underneath it doesn't change Get Happy, Not Sober is a live three-day event starting Friday, September 11. Day one, you'll measure the gap between what you'll do for other people and what you'll do for yourself, find the rule causing it, and walk away with one sentence that explains why your relationship with alcohol is out of balance. Day two is the mindful drinking experiment, live with Colleen for VIPs or on your own with the workbook. Day three is coaching and integration. Sessions are Friday and Saturday at 3pm Eastern, Sunday at noon Eastern. Plan on 90 minutes each. VIP spots are limited. [REGISTER HERE]