490-Greatest Hit - Gentle Nutrition 101

You do not need to eat perfectly to be healthy, and one snack will not undo you.I just spent five months living out of a quarter of a fridge. Coming home to my own pantry nearly knocked me over.Eight garbage bags later, I finally understood what gentle nutrition actually is, and what it is not.This classic episode breaks down Evelyn Tribole's definition of gentle nutrition, why intuitive eating is a process and not an endpoint, and why food and exercise only account for 15% of your health.What you'll learn:What gentle nutrition actually means, straight from the woman who coined the termWhy wellness culture sells the same fraud as diet culture, just with a healthier labelThe real reason obsessing over nutrition rarely makes you healthierHow to tell the difference between gentle nutrition and healthismWhy intuitive eating is a process, and gentle nutrition is where it leadsMentioned in the show:Confident - Join the waitlist: https://stephaniedodier.com/confident