489-Greatest Hit - How To Be Healthier Without Losing Weigh

Your doctor said lose weight. Science never actually proved that was the fix.This is the episode I keep sending new listeners to, and now I am sending it to you.I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet in sight.What you'll learn:Why no disease exists exclusively in higher weight bodiesThe history of the BMI index and who it was actually built forWhat the World Health Organization says health really isThe one question to ask your doctor when weight comes upSix things you can do for your health that have nothing to do with the scaleMentioned in the show:Confident: https://stephaniedodier.com/confident