14. T1D + Burnout, Nervous System Regulation, and Stress with Dr. Brooke Stewart

In this episode, we dive deep into Brooke’s journey with T1D. From 12 years without a CGM to embracing tech and navigating burnout + a “freeze state” to now helping others, Brooke shares her raw and real experience of living with T1D. We talk through: -What is nervous system regulation and how can it benefit people living with T1D-Brooke’s recognition that she was in a freeze state and how she moved forward-Tips for recognizing your energy state and how to move to a lower energy levelI can’t wait for you guys to hear this one!If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛SEE MORE FROM BROOKE: Website: https://www.dynamic-diabetes.com/IG: @dynamic.diabetesSEE MORE FROM MEG:IG: @megtypeone:TikTok: @megtypeone1YT: @megtypeoneWebsite: megcremins.comLearn more about my T1D and nutrition programs on my website!This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.